You should ride for meditation for 1 hour per day – if you’re too busy, then ride for 2 hours
—- Old Zen Saying
My 1987 Cannondale road bike at Trammell Crow Park.
I have read that one thing that I can do to help achieve my goals is to share them. This isn’t easy – important goals are, by nature, personal and can be embarrasing. Plus, there’s the problem that nobody else really gives a damn and they (you) will be terribly bored. But by sharing them, against my better judgement, I hope to:
- Gain Clarity – I have come to the conclusion that I write primarily not to communicate my ideas but to discover and develop them.
- Accountability – Other people, even mysterious eyes on the internet, adds motivation.
- Feedback – Someone (you) might have some ideas or suggestions.
A primary goal I had this year is related to fitness – and I’m sure you won’t be surprised to read that it is a cycling mileage goal. The basic goal is ten miles a day. That works out to, what? Three thousand six hundred and sixty (leap year, remember?) miles for the year. That sounds like a long way. I used to have a spreadsheet to track my mileage, but now I use Mapmyride.com.
I do cheat in two ways. I know that sometimes the weather is simply too awful to ride. If I ride my spin bike at home I count one hour as ten miles. That seems fair – ten miles per hour is pretty much how fast I usually ride (though I average a lot less – in the big evil city I spend as much as a third of my time waiting on traffic) plus on the spin bike I never coast. The other cheat is a little more controversial (in my own mind). When I take the bus to work, I have to transfer, usually at the Spring Valley DART station. It’s about 1.3 miles from my office – which I can walk in thirty minutes (if I walk fast). If I do that – walk instead of taking the second bus route – I give myself five miles biking credit. It feels about right, the mile plus walk is about as tiring as five miles on the bike – it takes thirty minutes, so I’m sticking with an hour or so of exercise a day.
Is that fair? It seems OK to me and gives me another option and a little flexibility.
So… Accountability… how did I do in January.
My total in January was 314.02 miles – so I beat my goal by four miles. Good enough.
31 Bike Rides – 199.02 miles
9 Spin Rides – 90 miles (eight episodes of The Witcher and one hour of watching music videos)
5 Walks – 25 miles
Looking at my Calendar – I had 7 days that I did nothing. That would be another goal – reduce those days.
January Map My Ride, Calendar – Click to Enlarge
One other interesting fact. I thought about a goal of, for the year, riding my bike more miles than driving my car (excluding long trips). I didn’t decide on that goal because it seemed impossible, especially in Dallas.
Well, as I think about January – I drove a car three times, twice to Love Field (once for work, once to pick Candy up) and once to Home Depot (to buy something too big for my bicycle). That’s a total of what? Maybe fifty miles? Everywhere else I went I either cycled, took DART (one other goal of mine for this year was to utilize the bus system – which I have been doing), or rode with someone else driving. I never drove myself to work (not always by choice). So I rode my bike two hundred miles and drove fifty. I didn’t think that was possible, and it probably won’t be for the rest of the year… but there it is.
My bike commute – the bike riding itself – is getting really easy. I told someone that, unless the weather is horrible, usually my bike ride to/from work is the best part of my day. They said, “How many people can say that their commute is the best part of their day.” I nodded, although I thought to myself that a big part of that is how unpleasant the rest of my day is. Unfortunately, changing clothes and such at work is the worst part of my day. My employer blathers on a lot about work/life balance – but it is all bullshit. They make it as difficult as they can to commute without a car.
Also, I have to be careful – when you don’t drive very much and live in a car-obsessed city like Dallas – on a tiny bicycle dodging giant killer hunks of steel that spew toxic fumes in your face even if they miss you or standing by the road waiting for a bus as the traffic roars by inches away – you begin to hate cars. You begin to hate the people that drive them, especially people that drive fast/aggressively, yak on their phones, and honk their horns. It’s a good opportunity to practice mindfulness and forgiveness.
So, sorry to bore you with my stupid little story – one month down, eleven to go.
Better finish this off and go for a bike ride – get my ten miles in. Don’t want to start February off behind.