What I learned this week, November 12, 2021

Riace Warriors, I,II,III,IV, Elisabeth Frink, he Sydney and Walda Besthoff Sculpture Garden

3 Things No One Ever Told You About Making Friends in Adulthood

There are lots of bits of advice you probably weren’t given growing up. How to budget your money. How to know if you should marry the person you’re dating. How to make or break a habit.

Also assuredly on that list: How to make friends in adulthood.


Fullmoon Bicycle Ride, Dallas, Texas

The Mental Health Benefits of Doing Real Things

Activities such as lifting weights, hiking, or even woodworking teach us humility and keep us grounded in reality


Fall Colors University of Texas at Dallas Richardson, Texas (click to enlarge)

Psychology: how developing a ‘quiet mind’ can help improve your mental health for autumn

When we think about the autumn and winter seasons, we often envisage a peaceful scene. It’s a time where we seek cosiness and wrap ourselves up against the elements, a comforting hot chocolate and weighted blanket never too far away from our reach.

But despite the changing leaves and general feeling of happy hibernation, they are also seasons of great stress, too.


Bluetooth Keyboard and my phone.

Technology has given people more ways to connect, but has it also given them more opportunities to lie?

You might text your friend a white lie to get out of going to dinner, exaggerate your height on a dating profile to appear more attractive, or invent an excuse to your boss over email to save face.


Campsite, Lake Ray Roberts, Texas

Hike farther and faster with these training tips

Hiking isn’t just a long walk in the woods.


Sacrifice III, Lipchitz, Jacques, Sydney and Walda Besthoff Sculpture Garden

Why philosophy needs myth

Some see Plato as a pure rationalist, others as a fantastical mythmaker. His deft use of stories tells a more complex tale


Reflecting pool, Art District, Dallas, Texas

Travel Is No Cure for the Mind

It’s just another day… and you’re just doing what you need to do.

You’re getting things done, and the day moves forward in this continuous sequence of checklists, actions, and respites.

But at various moments of your routine, you pause and take a good look at your surroundings.

The scenes of your everyday life. The blur of this all-too-familiar film.

And you can’t help but to wonder…

If there is more to it all.


More Things I learned this week, November 8, 2021

Golden Boy, AT&T Plaza, Dallas, Texas

Energy, and How to Get It

All of us know people who have more energy than we do, but the science of the phenomenon is just coming into view.


(click to enlarge)

Good Vibes Are Contagious

Studies show that your emotions spread further than you think


11 Mental Tricks to Stop Overthinking Everything

Stop worrying and start growing.


How to Memorize the Un-Memorizable

Tips and Tricks for Building a Better “Memory Palace


Recycled Books Denton, Texas

Behold, the Book Blob

I am, of course, describing a book cover—or rather, the book cover, that of the current literary zeitgeist, whose abstract splotches are a ubiquitous presence in the new releases display at your local bookstore. 


87 Hilarious Comics That Perfectly Describe The Life Of An Artist

All artists have a lot in common. Whether you’re a comic artist or a painter – you still experience similar situations like lack of inspiration or constantly being asked “Will you draw me?”


Boquillas Port Of Entry At Big Bend National Park To Reopen

This is the border crossing at Boquillas. The rowboat says, “La Enchilada” on its side. The boatman charges $2 for a trip across the Rio Grande. You can see the burros and trucks on the Mexican side – a ride into town costs 4 dollars.

From my old blog, The Daily Epiphany, Friday, March 23, 2001 (just a few months before 9/11 changed everything)

El hombre escribiendo

The border between the US and Mexico is a big deal in most places – controlled bridges, customs, crowds, fences, razor wire, a complete difference from one side to another.

Here in Big Bend the border is a greenish sluggish river, barely waist deep, and the crossing is a decrepit old rowboat called “La Enchilada.” A ride across the Rio Grande cost $2. “Pay me on the other side,” the boat’s captain told me – apparently to avoid the onus of doing business in a US National Park. Two quick strokes on his paddle and we were in Mexico.

A busy crowd on the gravel bar was hawking handmade jewelry, walking sticks, and rides by burro, horse, or pickup truck into the village. I walked past the jabbering, bargaining crowd (a handful of elderly tourists were renting some burros) and hoofed it the mile or so into the village.

It was a dusty, sandy walk through the floodplain thicket of Mesquite into the village of Boquillas itself. It’s a dirt-poor border town, a few short dusty gravel streets lined with scattered adobe huts. Each hut has its own table covered with rock crystals, scavenged from the nearby mountains, for sale. The main street has one restaurant, Falcon’s, and a handful of cantinas – some very shady looking.

Above the village rears the amazing escarpment of the Sierra del Carmen. Those cliffs, jagged like broken teeth dominate the skyline of the entire park, visible clear up to the headquarters thirty miles away.

I settled into the breezeway of Falcon’s – surprisingly seat once I was out of the burning sun and shaded by the roof of traditional vigas. A few others were already there – a big group of tourists sitting at one long table and a couple of local Texas ranchers with their families – the men were bargaining with the owner of the restaurant over the sale of a pickup truck.

Two rooms selling really bad Mexican handicrafts flanked the open breezeway. I had hoped to buy Candy a birthday present there, but there wasn’t anything worth looking at. At the end of one room was the restaurant kitchen, which looked like one from a small apartment. The owner’s daughter stood there looking bored and cranked out the food. One tourist asked to, “see the menu” and the daughter replied, “tacos y burritos.” Each were three for a dollar.

I ordered a Corona and a plate with three tacos and three burritos. The food was greasy and good – small handmade corn tortillas served with a bowl of diced jalapenos and onions. The beer was cold. I sat and ate and drank my beer and wrote a little in my notebook.

Local children selling little woven bracelets carried on pieces of cardboard swarmed the restaurant. I bought two for Nicholas, one said Big Bend the other Boquillas. The pesky kids were really bothering the big table of tourists. Eventually the wife of the restaurant’s owner came out and shooed them away – even the few that were standing around my table.


“El hombre escribiendo!” she shouted at the children near me.

After finishing a second beer I decided to walk around a bit more, having to constantly fend off the little street vendors. I decided I was still thirsty so I stopped by one of the cantinas for a cold Dos Equis. It was a roomy bar with tables and two pool tables at the back; Spanish rap music blared out of an unseen boombox somewhere. The long bar was lined with every imaginable brand of cheap Mexican tequila, mescal, and sotol.

A sunburned Mexican drunk conned me into buying him a Tecate – then left me alone. A couple of American college girls came in for beers and then three guys wearing Chi Omega Intramurals T-shirts came in for shots and bought a round for the girls.
“Where you from?” the bartender asked the girls.
“Indiana.”

An older couple came in and bought four bottles of some odd colored liquor. The bartender carefully wrapped it so they could get it back across the border.

The owner came and sat with me and we spoke a bit, mixing English and Spanish. It is so rare that I speak Spanish anymore my mouth felt odd forming the sounds. The Mexican beer helped.

He made some rude remarks in Spanish about the girls at the bar; then asked me where I was from. I told him I drove through Monahans to get to Big Bend.
“Big prison in Monahans,” the owner said, “I have nephew in prison there.”

Then he indicated the sunburned drunk, “He the police here, only police in Boquillas.”
I considered asking to see his badge but thought better of it. With the sleazy cantina, the dusty streets, and the mountains rising high overhead things were getting way too Treasure of the Sierra Madre feeling for me, so I decided to head back to Texas.

A sketch I made in 2001 along the Rio Grande, the village of Boquillas, with the Sierra Del Carmen in the background.

Boquillas – What You Need to Know

Boquillas Covid Recovery

What I learned this week, November 5, 2021

Woman writing in a Moleskine Notebook, Wichita, Kansas

Want to Retain Information Better? Try This Popular, 70-Year-Old Note-Taking Method

Anyone who has ever attended a keynote, lecture, or presentation of any kind knows how important it is to take good notes. How many times have you been at a presentation for work and afterward wished you had written down that key idea that you somehow can’t remember?

A while back, in my corporate days, I was experiencing this far too often. So I went back to my college days and pulled out a note-taking method I used to use, one of the most popular note-taking methods of all time, the “Cornell Note-taking System.” It’s named after a Cornell University educator who invented the system in the 1940s. Here’s how it works, as explained on the Cornell System official website.


Bicycle Drag Races, Continental Bridge Park, Dallas, Texas

Burn, baby, burn: the new science of metabolism

Scientists believe that the answer lies in the workings of our metabolism, the complex set of chemical reactions in our cells, which convert the calories we eat into the energy our body requires for breathing, maintaining organ functions, and generally keeping us alive.


There was live music at the start.

On not being afraid of failure

Composer Danny Elfman discusses venturing into new territory, taking criticism with a grain of salt, and the difficulty of understanding your own creative process.


Child’s Water Feature, Waxahatchie, Texas

How to make your anxiety work for you instead of against you

Anxiety is energy, and you can strike the right balance if you know what to look for.


Passage from Moby Dick, text marked out to form a found poem.

“Sorry, I only just got this!” The reality of navigating life as a bad replier

I am a self-confessed ‘bad replier’ – if I could add an out-of-office to my phone which would tell all of my friends to expect a reply within five to seven working days, I would. 


Trophy from the Gravity’s Rainbow Challenge. Yes, I read the whole thing.

Umberto Eco and His Theories and Practices

I am ploughing through “Foucault’s Pendulum” with my Difficult Reading Book Club. There is surprisingly little useful information out there on what is really going on.


The Most Common Type of Incompetent Leader

More Things I learned this week, November 1, 2021

Something In front of Braindead Brewing Deep Ellum Dallas, Texas

The Empty Brain

Your brain does not process information, retrieve knowledge or store memories. In short: your brain is not a computer


Downtown Square, McKinney, Texas

Unexpected phone calls: confessions of people who hate answering the phone

This one goes out to anyone who has ever pretended they can’t hear their ringing phone…


Bicycle Drag Racer on the Margaret Hunt Hill Bridge

The Bicycle Thief

Tom Justice was once a cyclist chasing Olympic gold. Then he began using his bike for a much different purpose: robbing banks.


5 Things High-Performing Teams Do Differently

New research suggests that the highest-performing teams have found subtle ways of leveraging social connections during the pandemic to fuel their success. The findings offer important clues on ways any organization can foster greater connectedness — even within a remote or hybrid work setting — to engineer higher-performing teams. 


Klyde Warren Park Dallas, Texas

There’s a better way to warm up than stretching

Movement is key.


Supreme Court Agrees to Hear Case Challenging EPA Authority to Regulate Greenhouse Gases (Updated)

A surprising grant of certiorari places a high-stakes regulatory case on the Court’s docket, with profound implications for EPA authority to regulate greenhouse gases.


Rotterdam Express Container Ship New Orleans, Louisiana

An Unexpected Victory: Container Stacking at the Port of Long Beach

A miracle occurred this week. Everyone I have talked to about it, myself included, is shocked that it happened. It’s important to 

  1. Understand what happened.
  2. Make sure everyone knows it happened.
  3. Understand how and why it happened.
  4. Understand how we might cause it to happen again.
  5. Update our models and actions.
  6. Ideally make this a turning point to save civilization.

What I learned this week, October 29, 2021

Cedars Open Studios 1805 Clarence Street Dallas, Texas

The 5 Basic Laws of Human Stupidity

This is fascinating – to the point I picked up the book. Will write more about this later.


One of the cool things is that you could go down into a pit area and look at what was left of the vehicles after they ran their race. If their was enough left in one piece you could even sit in the driver’s seat and get your picture taken. Or you could talk to the drivers. For some reason this driver, from a cheese-wedge shaped car that made it down quickly in one piece, seemed very popular in the pits.

The last great mystery of the mind: meet the people who have unusual – or non-existent – inner voices

My inner voice is a talking albino wombat named Earl. Is that unusual?


Somewhere in the Caribbean

These Navy SEAL tricks will help you perform better under pressure

Use this the next time you need to think clearly in a high-pressure situation.


Shakespeare Sculpture, Dallas Arboretum

21 Phrases You Use Without Realizing You’re Quoting William Shakespeare

William Shakespeare devised new words and countless plot tropes that still appear in everyday life. Famous quotes from his plays are easily recognizable; phrases like “To be or not to be,” “wherefore art thou, Romeo,” and “et tu, Brute?” instantly evoke images of wooden stages and Elizabethan costumes. But an incredible number of lines from his plays have become so ingrained into modern vernacular that we no longer recognize them as lines from plays at all. Here are 21 phrases you use but may not have known came from the Bard of Avon.


The most brilliant bookshops in the world

These are great. If I were wealthy, I’d travel the world and visit all of them. Also, locally, I would add two (both used bookstores) – the Big Main Half-Price Bookstore in Dallas, and Recycled Books in downtown Denton.

Music cases and used books… and a bass.

Recycled Books, Denton, Texas
Recycled Books, Denton, Texas

At the Heart of Our Divisions

Socialism is immoral—and it makes us hate one another.


Jars of Kimchi, half and full gallons.

How To Make Easy Kimchi at Home

My mouth waters at the slightest whiff of pungent, fermented cabbage and I’ll eat it with everything from fried rice to dumplings, summer rolls, or, ahem, straight out of the jar. I still have a lot to learn from Mom when it comes to kimchi-making (there are over a hundred different kinds!) but the recipe for mak kimchi, or simple kimchi, has been a great place to start

More things I learned this week, October 25, 2021

Downtown Square, McKinney, Texas

Is Social Media Hijacking Our Minds?

What the invention of the hypodermic needle was to morphine addiction, the invention of the smart phone was to behavioral addictions (addictions involving a behavior rather than a drug): pornography, gambling, gaming, shopping, tweeting, Facebooking, doomscrolling … the list goes on.


Lignite Mining Mural Fair Park Dallas, Texas

Goodbye Middle Class: 50 Percent Of All U.S. Workers Made $34,612.04 Or Less Last Year

If we keep going down this path, soon we won’t have much of a “middle class” at all. When I first started writing about the economy many years ago, I often wrote about the tens of millions of “working poor” Americans that were enduring so many hardships. But at this point most of the nation now falls into the “working poor” category.


The full mural (previous photo center bottom) – Ace Parking, Dallas, “The Storm” Art Mural on Ace Parking Garage at 717 Leonard Street

Inside the extraordinary experiment to save the Stradivarius sound

An entire town went quiet so the world’s most iconic violin could be immortalized.


The Trinity River was still boiling, but it had obviously been higher a couple days earlier. The dropping river left its burden of mud. Soon enough all will be dust.

What is dust? And where does it all come from?

Everything in our homes gathers dust. But what exactly is it? Where does it come from, and why does it keep coming back? Is it from outside? Is it fibres from our clothes and cells from our skin?

Yes, but it’s a lot more than that.


The Cooper Time Cube

With only 1,000 ever made, the CTC was noted for its uncanny ability to always sit perfectly in the mix and was used on many hit records, such as “Tell Me Something Good” by Rufus and “Low Rider” by War, for its spectacular short delay and doubling effects.

It’s basically a speaker and microphone separated by a twenty foot coil of garden hose.


How to (Finally) Put an End to Pointless Arguments


Bicycle Drag Races Margaret Hunt Hill Bridge Dallas, Texas

Want to Live Longer? New Study Shows You Should Focus More on Exercise Than Weight Loss

The major takeaway from this study is that “you do not need to lose weight to be healthy,” said Dr. Gaesser. “You will be better off, in terms of mortality risk, by increasing your physical activity and fitness than by intentionally losing weight.”

I think this old, stupid joke is… I laughed harder at this than anything else I ever did.

What I learned this week, October 15, 2021

Artwork in the Braindead Brewing Company, Deep Ellum, Dallas, Texas

The great reimagination of work’: Why 50% of workers want to make a career change

The coronavirus pandemic has forced Americans to reassess their relationships with work. 

The Labor Department’s most recent Job Openings and Labor Turnover Summary suggests that roughly 4 million Americans are quitting their jobs each month in a trend that has become known as “The Great Resignation.” 

I am shocked at how many people are leaving my place of work. The most common reason is the vaccination mandate – but a lot of people are just burned out. It won’t be long – but I will join them soon. It’s pretty much all I think about.


Standing Man With Radiating Words, Leslie Dill, Sydney and Walda Besthoff Sculpture Garden

25 Words That Don’t Mean What They Used To

It’s to be expected that the words we use will change and develop over time as they begin to be used in original and innovative new contexts. But in some instances, these developments can lead to words gaining new meanings entirely different from their original implications—and the 25 words listed here have done just that.


Something In front of Braindead Brewing Deep Ellum Dallas, Texas

How to declutter your mind

If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from Ryder Carroll, creator of the Bullet Journal.


Damian Priour, Austin Temple (detail) 2000 fossil limestone, glass, steel In Memory of Buddy Langston 1947-2004 Frisco, Texas

12 Old Words That Survived by Getting Fossilized in Idioms

English has changed a lot in the last several hundred years, and there are many words once used that we would no longer recognize today. For whatever reason, we started pronouncing them differently, or stopped using them entirely, and they became obsolete. There are some old words, however, that are nearly obsolete, but we still recognize them because they were lucky enough to get stuck in set phrases that have lasted across the centuries. Here are 12 words that survived by getting fossilized in idioms.


Fountainhead Charles Long Northpark Center Dallas, Texas

Are we really mindless victims of consumerism?

To prove the advertising industry’s omnipotence, critics have been repeating some myths for more than half a century.


A Stoic’s Key to Peace of Mind: Seneca on the Antidote to Anxiety

A twenty-four-hour news cycle that preys on this human propensity has undeniably aggravated the problem and swelled the 8% to appear as 98%, but at the heart of this warping of reality is an ancient tendency of mind so hard-wired into our psyche that it exists independently of external events.


New Orleans Gargoyle, Thomas Randolph Morrison, New Orleans, Louisiana

How to (Finally) Put an End to Pointless Arguments

Count me as a Buster Benson fan. His 2016 Cognitive bias cheat sheet is legendary among behavioral designers. I have a framed print out of his codex in my home and I’ve enjoyed his writing on various topics for years. He has extensive experience building products that move people at Slack, Twitter, and Habit Labs.

More things I learned this week, October 9, 2021

Timber, by Gene Koss, Tulane University, New Orleans, Louisiana (click to enlarge)

Why it’s not surprising that young men are abandoning college

The recent surge in stories about young men abandoning higher education — college women outnumber men 3 to 2 — may have surprised a few headline writers, but the graffiti about the decline of men and boys has been on the wall for decades.


Wildflowers south of Dallas.

Friluftsliv: the Nordic concept which could help to boost your mental health

Is your mental health in need of a boost? Here’s how embracing the Nordic concept of ‘friluftsliv’ could help.


Pasta
I pour a can of tomato sauce over the pasta, garlic, one chipotle pepper (only one!) and onions that I have been cooking in olive oil in a medium dutch oven.

The Pasta Sauce Hailed as the World’s Best Is Surprisingly Easy to Make at Home

First, the ingredients. You’ll need a 28-ounce can of whole, peeled tomatoes; one peeled, halved onion; and 5 tablespoons of butter. (Yes, 5 whole tablespoons of butter.) You’ll also want a pinch or two of salt.

Put everything together in a single pot and set it to simmer over medium heat on the stove for 45 minutes, uncovered. Give it the occasional stir.

And that’s it. After the 45 minutes is up, toss out the onion halves, and pour the sauce over your favorite pasta. Easy.


Sleep
Sleep

How I finally learned to sleep

For decades, Kate Edgley struggled with insomnia. She tried everything, but nothing seemed to work… Here, she reveals the terrible toll it took on her life – and how she eventually realised her dreams


Both parties’ ignorance of electoral reality has led to our present political discontents

Here’s a jarring thought: Most political analysts and most political strategists for our two political parties have been operating off flawed data and flawed assumptions. The result has been one political surprise after another and the election of the two most unsatisfactory presidents, in the minds of many voters, since Franklin Pierce and James Buchanan in the 1850s.


“Schitt’s Creek” & Local Economic Power

Much of the show’s thematic arc follows the Rose family as they slowly loosen their grip on the superficial beliefs and identities they previously held and come to embrace the community—ultimately becoming far warmer, more compassionate citizens in the process. One of the real victories in storytelling throughout the show’s arc is the absence of heavy-handed moralizing or preaching. Rather, the town and its people simply exist as they are, and themes are explored through a matter-of-fact demonstration of how things could be. This is true in the refreshing, straightforward way that David and Patrick’s openly gay relationship plays out, as well as the theme I’d like to discuss here, which is the lack of corporate control over the small town’s economy. 


My Xootr Folding bike on the West Bank Levee Trail

Circuit Trail Conservancy breaks ground on Trinity Forest Spine Trail

Faster, please.

What I learned this week, October 8, 2021

Here’s some origami I did. I’m working on a story and I decided to origami my draft. The design is called, “This is a bunch of crap.”

Our Brains Tell Stories So We Can Live

Without inner narratives we would be lost in a chaotic world.


Gridman 3 Stephen Daly 2007 Sandblasted Aluminum Dallas, Texas

The chronic stress survival guide: how to live with the anxiety and grief you can’t escape

Stress can feel like a baseline condition for many of us – especially during a pandemic. But there are ways to help alleviate the very worst of it, whether through support, sleep or radical self-care


6 Decluttering Strategies Minimalists Swear By

It’s time to tackle that junk drawer.


Loco Gringos

How to Be Self-Aware

Only when we admit we have a problem can we begin to find solutions. In the first episode of How to Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now?


The aluminum grid of the Winspear Opera House sunshade – very high overhead, reflected in the pool.

Misplaced Nostalgia Obscures Truth About the Left

Our social and political deterioration did not start with Joe Biden’s election or Jonathan Greenblatt’s elevation to the leadership of the Anti-Defamation League.


Simple Mathematical Law Predicts Movement in Cities around the World

A new model could help model disease transmission and urban planning


At the Heart of Our Divisions

We didn’t need a new poll from The University of Virginia Center for Politics and Project Home Fire to tell us that many Democrats see fascists when they look at Republicans and many Republicans see Communists when they look at Democrats. Forty-one percent of Biden voters and 52 percent of Trump voters at least somewhat agree that the time has come to split the country into red and blue states. There is a widespread feeling on both sides that we are not friends but enemies.

What I learned this week, September 24, 2021

Bicycles stacked up in front of Hot & Cool

How to make new friends as an adult

If you’re not used to having a lot of friends any more, you may actually need to remind yourself to engage. Set time on your calendar for a phone call or make plans to get a cup of coffee or to do something else together. As an adult, your life gets busy, so scheduling time with friends is a recognition of the complexity of your life, not a sign that you’re doing something you don’t really want to do.


Monumental Head of Jean d’Aire (from The Burghers of Calais), Auguste Rodin, Sydney and Walda Besthoff Sculpture Garden

Lost perspective? Try this linguistic trick to reset your view

In the 2nd century CE, in the sunset of his life, the Roman Emperor Marcus Aurelius began recording meditations on how he had lived. The questions he asked himself are the same ones many of us find ourselves asking today: how does a person live a meaningful life? How does one find resilience in the face of suffering? What does it mean to be happy?


I wonder what this guy was thinking… “Wow, there are too many people here! I give up!” or, more likely, “Hey! Quit staring at my penis!”

Why I’m glad that I’m an ‘overthinker’

Examining every aspect of a question can be exhausting, but the most amazing insights can be gained that way


Working on freeform embroidery, Klyde Warren Park Dallas, Texas

The way we view free time is making us less happy

Some people try to make every hour of leisure perfect, while others hate taking time off altogether. Have we forgotten how to enjoy free time?


French Quarter Levee, New Orleans

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”

“To love without knowing how to love wounds the person we love.”


Five skills to learn in your spare time, and how to master them

A decade or two ago, if you wanted to learn something new, you’d have to pick up a book or find a way to get some hands-on experience. Now though, educational tools are at our fingertips: there are incredible online resources for everything you could want to learn. It’s literally never been easier to gain new skills—which is why it’s a great use of your spare time.


Shakespeare Sculpture, Dallas Arboretum

21 Phrases You Use Without Realizing You’re Quoting William Shakespeare

William Shakespeare devised new words and countless plot tropes that still appear in everyday life. Famous quotes from his plays are easily recognizable; phrases like “To be or not to be,” “wherefore art thou, Romeo,” and “et tu, Brute?” instantly evoke images of wooden stages and Elizabethan costumes. But an incredible number of lines from his plays have become so ingrained into modern vernacular that we no longer recognize them as lines from plays at all. Here are 21 phrases you use but may not have known came from the Bard of Avon.