Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.
More recently it’s become popular among those looking to lose weight. While exercises such as running and cycling are indeed effective for reducing body fat, these activities can simultaneously decrease muscle size, leading to weaker muscles and greater perceived weight loss, as muscle is more dense than fat. But unlike endurance exercises, evidence shows resistance training not only has beneficial effects on reducing body fat, it also increases muscle size and strength.
Sculptures, Clarence Street Art Collective, The Cedars, Dallas, Texas
I had a terrible time sleeping – finally at the early hours of the morning I was able to fall into a deep slumber.
The dreams I had were vivid. I was receiving a constant supply of Amazon boxes at my front door. They were of wildly varying sizes and shapes – some were long and thin, almost sticklike – others vast and bulky. They were all light in weight – as if they held nothing, or air, or ghosts.
As a matter of fact, every one contained on of two items. Half contained time and the other half contained happiness.
I guess these are the two things we really wish we could order online, but can’t.
Although our ability to easily pick up a new skill declines with age (no shit, Sherlock), harnessing a specific type of mindset can help you learn effectively as an adult.
Collage by James Michael Starr, Carrollton DART station.
In the novel Catch-22, the author Joseph Heller famously wrote: “Some men are born mediocre, some men achieve mediocrity, and some men have mediocrity thrust upon them.”
He’d taken a quote by Shakespeare on greatness and turned it on its head.
The implication was clear: mediocrity is a bad thing, to be avoided. Yet most of us go on to live what by most measures are pretty ordinary lives.
So what’s wrong with settling for mediocrity?
Plano, Texas
Sometimes you can find interest, maybe beauty, in the simplest and most ordinary of things.
We come into conversations with our own agendas and low attention spans, but if you want to build better relationships you need to master active listening.
Time Exposure, Night, Downtown Dallas, Ross and Pearl
I can’t give you up, till I’ve got more than enough. So infect me with your love– Nurse me into sickness. Nurse me back to health. Endow me with the gifts–of the man made world.
—-The The, Infected
Ellis County Courthouse, Waxahachie, Texas
A few days ago my health provider sent me an email and told me I was scheduled for a COVID-19 vaccination shot. It was about time – I have a couple of risk factors and am classified 1B by the state’s standards and was getting antsy about getting my shots. I filled out the online paperwork and was notified that I would be getting vaccinated at Ellis County’s vaccination hub in Waxahachie at 1 PM on today, a Saturday.
I made plans to make a day out of the trip – load my bike in my car and ride a trail there – maybe stop at a coffee shop. But there was an emergency at work and I had to stay pretty much all night Friday (until four in the morning) so I threw all that out the window and tried to catch some sleep.
Saturday I checked the driving time and verified it was fifty minutes so I made some coffee and futzed around. The instructions were a bit odd – instead of saying “Arrive at least fifteen minutes early” – it said, “Do not arrive more than fifteen minutes before your scheduled time.” Then I checked the phone again and a rainstorm had blown in all across the city and the drive time had ballooned to an hour and a half – so I jumped in the car and took off.
I HATE being late for an appointment and as I fought my way through the stopped traffic my arrival time kept getting later – until it hit 1:20. Then my phone told me it had an alternate route, which I accepted, and it got me there only four minutes late.
The Ellis County Hub was impressive. It was meticulously organized in a rural Texas sort of way (if you know what I mean) – they had almost a hundred volunteers in color coded fluorescent vests handling intake (they verified your appointment while you were still in your car, marked your vehicle with a piece of chalk, and handed you a clipboard and a pen for you to fill out the forms [with your input carefully marked with a yellow background] while you parked), parking assistants, a big clump of wheelchairs with attendants for anyone that needed it, intake assistants to verify paperwork, people behind computers entering the data, a group of “ladies in pink” that directed everyone to the rooms where the shots were done (complete with volunteers holding signs indicating which rooms had extra space), the injector people themselves with assistants, and finally a waiting room (in the Senior center’s gymnasium) where we waited for fifteen minutes recovery.
On the way out they scheduled me for my second shot and gave me a card, saying, “Do not lose this card or you will not be able to get your second shot.”
They were moving thousands through the process quickly and accurately. Something impressive to behold.
The only odd thing was that nobody ever asked me for an ID. Although they asked my name and verified my appointment – I could have been anybody – I could have sent someone in my place.
I did make the mistake of wearing a thick, long-sleeve shirt (It was cold and I didn’t want to take a coat – but what the hell was I thinking) and the poor guy had to pull the neck down to get the needle in. So when you get your shot – wear a short-sleeve shirt.
I was oddly excited to get my vaccination. Now I’m looking forward to getting the second and finally, a little bit, putting this awful thing behind me (and us).
Column Capital, Ellis County Courthouse, Waxahachie, Texas
1. Start very small. 2. Do only one change at a time. 3. Be present and enjoy the activity (don’t focus on results). 4. Be grateful for every step you take.
With coronavirus surging, restaurants and bars closed and the homes of even friends and family off-limits, does that mean your winter social life is doomed?
No, according to a host of scientists, professors and trainers who are experts on the physiological impact of frigid weather on humans. Adapting to cold isn’t fun— who loves to shiver?—but it’s possible, scientists say. And as a bonus: Cold, like exercise, makes you healthier.
Window washing job I couldn’t do Downtown Dallas, Texas
A professional journalist, I had recently applied for a new job, and for the first part of the recruitment process the publisher made me play a number of simple online games from the comfort of my own home.
These included having to quickly count the number of dots in two boxes, inflating a balloon before it burst to win money, and matching emotions to facial expressions. Then an artificial intelligence (AI) software system assessed my personality, and either passed or failed me. No human had a look-in.
I wondered: is it fair for a computer alone to accept or reject your job application?
Welcome to the fast-growing world of AI recruitment.
The Window at Molly’s, the street (Decatur) unusually quiet, with notebook, vintage Esterbrook pen, and Molly’s frozen Irish Coffee
Of all the different things you can try to improve your productivity, a morning routine is one of the most effective.
There are a few reasons why morning routines are so useful. The first is obvious to anyone who has ever procrastinated, just getting started is often the hardest part. If you can start out with the right momentum towards your goals, you’ll avoid wrestling with yourself in the morning to get started.
Mojo Coffee, Magazine Street, New Orleans, Louisiana (click to enlarge)
Journalists and essayists in recent years somehow formed the impression that the academic study of English grammar is partitioned into two mutually hostile tribes: descriptivists and prescriptivists. Both are portrayed in cartoonish stereotypes.
The descriptivists allegedly think that anything uttered by English speakers is ipso facto good English and can never be erroneous. So if people sometimes say, “It’s in the, the . . . the hall closet,” we must deem that correct, and posit noun phrases with three definite articles in a row. This insane view is purportedly associated with the political Left.
But the other tribe seems just as deranged. Its members won’t change their minds about the sacred edicts of grammar regardless of evidence. No matter how many great writers may have committed some solecism, they say, it’s still wrong if the rules of correct grammar say it is. This view gets tagged as conservative.
“Any sufficiently advanced technology is indistinguishable from magic.” ― Arthur C. Clarke, Profiles of the Future: An Inquiry Into the Limits of the Possible
“It’s still magic even if you know how it’s done.” ― Terry Pratchett, A Hat Full of Sky
Perforations in the roof of the Pavilion in Pacific Plaza Park, downtown Dallas, Texas
It was not really a surprise when I read Fry’s was going out of business (it has been circling the drain for years – the stores have been barely stocked) but I felt sadness nevertheless. I went to their website and read the following notice:
After nearly 36 years in business as the one-stop-shop and online resource for high-tech professionals across nine states and 31 stores, Fry’s Electronics, Inc. (“Fry’s” or “Company”), has made the difficult decision to shut down its operations and close its business permanently as a result of changes in the retail industry and the challenges posed by the Covid-19 pandemic. The Company will implement the shut down through an orderly wind down process that it believes will be in the best interests of the Company, its creditors, and other stakeholders.
Fry’s has always been more famous on the West Coast, but it had a big presence in Texas too. Most people think of the outlandish and tasteless architecture but I have fond memories of the place.
My first visit was in the early 1996 or so when the Arlington store opened (I think that was the first one in North Texas). Back then buying a personal computer was a major operation – especially if you were looking for an affordable one. I had heard of a new megastore in Arlington (about an hour drive) and we went there. I was stunned at the acres of electronic geegaws and doodads with a few actual products sprinkled in. I found a PC… I don’t remember the brand – but it was off-off branded and was originally intended for sale in the Soviet Union… of all places. Yet, it was inexpensive and intelligently spec’d and I used that hunk of tan plastic for years.
Later, I build two personal computers (one for me and one for my son) from parts I bought at Fry’s. I had a list of components I needed and every Friday I would scan the new Fry’s ad – rush out there and buy whatever was on deep discount that week. I was able to build PCs for about half what they would cost retail – and tailor them for our needs (gaming for my son – writing for me).
Otherwise, Fry’s was a geeky, nerdy oasis of technology. I used to love to hang out there and walk the aisles looking for something useful and more things not useful. Audio, software, small appliances, large appliances, TVs, everything and anything.
I remember what I called “The Gauntlet.” Checkout lines were always long – though they moved fast (there were up to twenty registers open at any time) and while you were queued up to pay everyone was herded down a narrow aisle at the front of the store. This aisle was lined with shelves groaning under the weight of odd merchandise: Candy, Cooling fans, Energy drinks, huge packs of batteries, charging cables, keychains, Velcro strips, USB drives, odd magazines, soldering irons, puzzle books, pens, chips, hats, pins, pencils, on and on. I realized that these were all carefully selected to be irresistible impulse purchases for technology types. Nerd Heroin. Good luck getting through there without adding something to your purchase.
Writing this, the good memories come back –
-Fleeing from a stressful day at work and hiding out in the media room watching Twister,
-Seeing my name mentioned in the book “Everything Internet Book” (1998) when I pulled the tome off the extensive tech bookshelf (I had been interviewed by the author. I was one of the pioneers of the “online journal” in 1996 which eventually became blogging).
-Hours spent in the vast sections of the parts department looking for just the right adapter or soldering connector. It is not the same surfing through Amazon, or Banggood, or Aliexpress. Not the same.
-picking up a 65 inch HD rear-projection DLP television with my son back when nobody had a 65 inch television.
-Seeing my first Laptop/Tablet/LaserPriner/FlatscreenTV/BluetoothSpeaker/almost any other tech invention in the last thirty years.
-Hearing my first subwoofer in the audio demo room
Why are there 5,280 feet in a mile, and why are nautical miles different from the statute miles we use on land? Why do we buy milk and gasoline by the gallon? Where does the abbreviation “lb” come from? Let’s take a look at the origins of a few units of measure we use every day.
Is there anything that politics can’t ruin? The answer, it appears, is a resounding “no” as partisan conflict creeps into all areas of American life. Our political affiliations, researchers say, obstruct friendships, influence our purchases, affect the positions we take on seemingly apolitical matters, and limit our job choices. As a result, many people are poorer, lonelier, and less healthy than they would otherwise be.
Ford pumped out a lot of cars in the early 1900s, and by the ’60s there were so many vehicles on US roads that traffic engineers decided to add more lanes. Unfortunately, they were a bit overzealous, and many roads were expanded even when there was really no need. That left the country with a lot of overbuilt and unsafe roads that persist to this day.
Bicycle Lanes on the Jefferson Viaduct from Oak Cliff into downtown Dallas.
‘Big Fan,’ Robert Siegel and Patton Oswalt’s ode to a sad New York Giants fan from Staten Island, is the best sports movie that’s not about sports ever made
I went ahead and watched this movie streaming on something or other. It was very good. I wouldn’t say it was completely pleasant – but it does make you feel something for a character that you wouldn’t usually give a shit about. And that’s something.
From Homer Simpson to Phil Dunphy, sitcom dads have long been known for being bumbling and inept.
But it wasn’t always this way. Back in the 1950s and 1960s, sitcom dads tended to be serious, calm and wise, if a bit detached. In a shift that media scholars have documented, only in later decades did fathers start to become foolish and incompetent.
Braindead Brewing Company, Deep Ellum, Dallas, Texas
In 1974, Roger Penrose, a British mathematician, created a revolutionary set of tiles that could be used to cover an infinite plane in a pattern that never repeats. In 1982, Daniel Shechtman, an Israeli crystallographer, discovered a metallic alloy whose atoms were organized unlike anything ever observed in materials science. Penrose garnered public renown on a scale rarely seen in mathematics. Shechtman won the Nobel Prize. Both scientists defied human intuition and changed our basic understanding of nature’s design, revealing how infinite variation could emerge within a highly ordered environment.
I have always been fascinated by Penrose Tiles. I think they look soo cool. I dreamed once of buying a small ceramic manufacturing facility and actually selling colorful Penrose tiles (darts and kites) so you could cover your patio with a non-repeating pattern. Some dreams are better off unrealized.
As someone who grew up 30 minutes outside the city, I never thought wild game would inhabit any part of the Five Boroughs. Seeing deer, coyotes, ducks, and other kinds of critters was common here in the wilderness areas and waters near my home in Long Island, but on the streets of New York? Our city centers continue to expand with development and urban sprawl, which means human infringement on animal habitat continues. So it’s not surprising that humans are encountering these animals within city limits more and more.
I live on a creek lot – there is a slightly wooded creek behind my house. It isn’t really a creek – it’s more like a ditch running down from the flood control ponds at the end of my block – but there is a jogging trail and no houses on the other side of my alley. I also don’t have the typical Texas tall wooden privacy fence – so you can see into the slightly wooded ditch from my back porch. If you go out at dawn you can sit there, sip your coffee and watch the coyotes running along the strip. I’ve read that they tend to live in the clumps of trees on the golf course a couple miles downstream. They come up at night for a duck dinner. So there’s coyotes, and ducks, and geese… and I’ve seen an occasional beaver (new trees have to be protected by wire mesh or the beavers will gnaw them down) back there too. Now that I think about it – owls and opossums and rats… (I’m not sure it those last two count as wild) are common. Plus we’re starting to hear more and more reports of bobcats.
The ponds at the end of my block, Richardson, Texas
Deliberation is an admirable and essential leadership quality that undoubtedly produces better outcomes. But there comes a point in decision making where helpful contemplation turns into overthinking. To stop the cycle of thinking too much and drive towards better, faster decisions you can: put aside perfectionism, right-size the problem, leverage the underestimated power of intuition, limit the drain of decision fatigue, and construct creative constraints.
Mural on construction fence, Farmer’s Market, Dallas, Texas
Scientists are starting to work out how the gut microbiome can affect brain health. That might lead to better and easier treatments for brain diseases.
Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.
I’m sick of lists of habits that are unrealistic for the majority of people. Even worse is when someone says to wake up at 5 am or run 10 kilometers every day and calls it a micro-habit.
In the novel Catch-22, the author Joseph Heller famously wrote: “Some men are born mediocre, some men achieve mediocrity, and some men have mediocrity thrust upon them.”
He’d taken a quote by Shakespeare on greatness and turned it on its head.
The implication was clear: mediocrity is a bad thing, to be avoided. Yet most of us go on to live what by most measures are pretty ordinary lives.
Louisiana, New York, California, Florida, and Texas were the five deadliest states for cyclists in terms of total fatalities. The latter three have been the most deadly states for cyclists for years, and New York’s fatalities have been on the rise as well—in 2019, it reported 46 cyclist deaths, with 29 in New York City alone. While these three states are also the most populous in the country, Florida and California have among the most cycling deaths per million people, as well. And Louisiana recorded 7.3 cycling deaths per million people, the most of any state.
The time before you go to bed is golden, as it exists every single day, and it’s usually completely yours to schedule. What do you want to do with this time? Read? Spend time with your kids? Work on a hobby you’re passionate about? Take advantage of this time.
The point is to accept that our impulses cannot save us from impermanence, that change and failure and death are inevitable—that stillness, as much as movement, is divine.
Usually, I see the man standing still, but sometimes he’s moving quite a bit.
Handy words from other languages with no English equivalent.
I have become a fiend for finding new words to describe subtle things that I can’t think about because I don’t have a word for it. There is one thing in particular… a quality of subtle excellence… that I want to find a word for and am afraid I may have to make one up.
This is a good list even though I already knew a few of them and it doesn’t include nadryv – my new favorite word.
Revenge Bedtime Procrastination… yes, it’s a thing
I was shocked how many of these I have seen – and not shocked by the fact that I liked pretty much every one that I had seen. Out of 50 there are only three that I have never watched.
On the other hand, I can think of a lot of cult movies not on this list. These are all mostly fairly mainstream. I have been well beyond this lineup – It has nothing by Gaspar Noé (I would definitely put Enter the Void on the list), no Alejandro Jodorowsky (El Topo, The Holy Mountain), no Synecdoche, New York (have to have something by Charlie Kaufman)… I could go on.
But I won’t.
Movie Poster for First Spaceship on Venus (Silent Star) – I remember the excitement of seeing this poster, even though I was probably six years old at the time.
Like everyone else I have been watching the GameStop shenanigans with more than a little enjoyment… and some confusion. This article helps with the confusion.
Bill Chance 