What I learned this week, December 17, 2021

Travelin’ Light, Alison Saar, Bronze, Sydney and Walda Besthoff Sculpture Garden

Sunday night anxiety: how to alleviate the “Sunday scaries,” according to an expert

There’s nothing quite like the feeling of dread which creeps in on a Sunday evening, is there? Despite your best attempts to push away thoughts of the week ahead – to “make the most” of your time off and forget about work for a little while longer – they somehow find a way in.


Sydney and Walda Besthoff Sculpture Garden, New Orleans

Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good.


Running of the Bulls, New Orleans, Louisiana

Twenty-Five Useful Thinking Tools

Most people think being smart is about having more facts. Trivia-shows like Jeopardy! epitomize this view of knowledge. The smartest people are the people with the most names, dates and places stored away inside their mind.

This is probably the least important and useful part of learning though. Instead of facts, I’d prefer to focus on knowledge that acts as tools. The more you have, the more ways you can approach different problems.


Virtual money flowing across the surface of the sculpture. Fountainhead Charles Long Northpark Center Dallas, Texas

What You’re Really Worried About When You’re Worried About Money

Once you’ve met your most basic needs, an obsession with your bank account might be hiding deeper anxieties.


1957 Thunderbird

The American Addiction to Speeding

How we became obsessed with driving fast, no matter the cost.


Collage by James Michael Starr, Carrollton DART station.

A Brief History of Zork

“You are standing in an open field west of a white house, with a boarded front door. There is a small mailbox here.”


A wide angle view of Dealey Plaza at dawn on the morning henge day (or two days later). The brick building in shadow on the far left is the infamous Texas Schoolbook Depository. President Kennedy was shot on the curved road on the left, almost fifty years ago.

Our Extinct Cousins Reached ‘The Roof of The World’ a Long Time Before Homo Sapiens

If it wasn’t for an extinct relative of modern humans known as the Denisovans, some researchers suspect our own species might never have made their home on the highest and largest plateau in the world.

What I learned this week, February 12, 2021

Fog in front of my house, Richardson, Texas

Want to Reduce Brain Fog And Improve Clear Thinking? Give up These Things Immediately

Mental fog is often described as a “cloudy-headed” feeling.

Common conditions of brain fog include poor memory, difficulty focusing or concentrating, and struggling with articulation.

Imagine if you could concentrate your brain power into one bright beam and focus it like a laser on whatever you wish to accomplish.

Many people struggle to concentrate. And when you can’t concentrate, everything you do is harder and takes longer than you’d like.


Something in front of Braindead Brewing
Deep Ellum,Dallas, Texas

How to Stop Overthinking Everything

 

Deliberation is an admirable and essential leadership quality that undoubtedly produces better outcomes. But there comes a point in decision making where helpful contemplation turns into overthinking. To stop the cycle of thinking too much and drive towards better, faster decisions you can: put aside perfectionism, right-size the problem, leverage the underestimated power of intuition, limit the drain of decision fatigue, and construct creative constraints.


Mural on construction fence, Farmer’s Market, Dallas, Texas

How gut microbes could drive brain disorders

Scientists are starting to work out how the gut microbiome can affect brain health. That might lead to better and easier treatments for brain diseases.


Art Deco mural from Fair Park in Dallas

The Science Behind Miracles

How our minds push our bodies to defy expectations, beliefs, and even our own biology—in short, to make miracles.


Self Portrait
Andy Warhol
Modern Art Museum of Fort Worth
Fort Worth, Texas

Why self-compassion – not self-esteem – leads to success

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.


Posing for photos at the Leaning Tower of Dallas

20 Realistic Micro-Habits To Live Better Every Day

m sick of lists of habits that are unrealistic for the majority of people. Even worse is when someone says to wake up at 5 am or run 10 kilometers every day and calls it a micro-habit.

This is not one of those lists.


Happy Again

How to be mediocre and be happy with yourself

In the novel Catch-22, the author Joseph Heller famously wrote: “Some men are born mediocre, some men achieve mediocrity, and some men have mediocrity thrust upon them.”

He’d taken a quote by Shakespeare on greatness and turned it on its head.

The implication was clear: mediocrity is a bad thing, to be avoided. Yet most of us go on to live what by most measures are pretty ordinary lives.

So what’s wrong with settling for mediocrity?