Walker

“If I could not walk far and fast, I think I should just explode and perish.”
― Charles Dickens

Near Main Street Garden Park, Dallas, Texas

I was starting off on my drive to work, having made one turn… my drive crossed the walking path that runs along the creek behind my house. This trail is crowded at dawn, mostly dog-walkers but quite a few exercisers, some wanderers, skateboards, unicycles, cyclists, and stray coyotes returning to their lairs. All are out trying to get in some perambulation in the relative cool of the morning before the killer Texas sun rises too high in the sky.

A little bit past the trail crossing I slowed to let a man cross in front of me. He had a leash in one hand and a plastic poop bag in the other – the bag swung to and fro, indicating its possession of a cargo of (presumably canine) shit.

But he had no dog. A leash and a bag of poop, but no pet. What the hell?

Maybe his long term pet had passed away and he still went out every morning for a walk, carrying a leash and a precious, saved crappy souvenir to remind him of his dear departed pooch. Maybe not.

I didn’t stop and ask.

What I learned this week, Jun 11, 2021

The Joys of Short Bike Rides


Trophy from the Gravity’s Rainbow Challenge. Yes, I read the whole thing.

How to Think Clearly

By learning to question and clarify your thoughts, you’ll improve your self-knowledge and become a better communicator


Thanksgiving Square, Dallas, Texas

The Most Irrational Number

The golden ratio is even more astonishing than Dan Brown and Pepsi thought.


Hot Pants, Love Potions, and the Go-go Genesis of Southwest Airlines

Fifty years ago this month, the Dallas-based carrier first took flight. Those who were there reflect on its past as it confronts a future shaped by the pandemic.


Bachman Lake at dawn, Dallas, Texas

The ’20-5-3′ Rule Prescribes How Much Time to Spend Outside

Americans today spend 92 percent of their time indoors, and their physical and mental health are suffering. Use this three-number formula to make yourself stronger and happier.


Posing for photos at the Leaning Tower of Dallas

Want to Make Difficult Conversations Easy? Try This 1 Counterintuitive Trick, According to Psychology

anxiety you feel before entering a tough conversation can be greatly mitigated


The Key to a Good Life? Lose Yourself in Something


A Danish PSA for wearing bicycle helmets is the best Viking movie in 63 years

Ant on Glass

“It’s just men and ants. There’s the ants builds their cities, live their lives, have wars, revolutions, until men want them out of the way, and then they go out of the way. That’s what we are now _ just ants.”
― H.G. Wells, The War of the Worlds

Ant Lion Pits

This morning I was sitting in a break area waiting for my cup of water to boil in the microwave (to make a cup of coffee in my AeroPress Go) and started looking around (the water boils faster if I don’t look at it). There is a large, high window, a window-wall really, that opens up into a green space atrium.

As I looked at the window I noticed an ant. A single ant, wandering around on the glass, on the outside. I watched the ant for a while, roaming aimlessly, waving antennae. It was windy outside and the ant struggled to keep its footing on the smooth vertical glass – but the surface  wasn’t all that clean so there was enough to hold on to.

I checked around to see if there was a column of ants but there was not. This one was all alone. The window is on the third floor and the ant was over my head, a good forty feet above the nearest ground in the atrium below. The ant was moving around but trending upward, away from the ground and, I assume, the colony.

The more I watched the more I felt sorry for the ant. An ant only has meaning in terms of the colony – a single ant is nothing. The ant was lost, alone, a long way from home, and moving with difficulty in the wrong direction. I know how that feels.

There is nothing I could do for the ant and little bubbles started to appear in my water so I went off to make my coffee.

What I learned this week, Jun 4, 2021

The full mural (previous photo center bottom) – Ace Parking, Dallas, “The Storm” Art Mural on Ace Parking Garage at 717 Leonard Street

Why Some People Get Burned Out and Others Don’t

Everyone faces stress at work, but some people are able to handle the onslaught of long hours, high pressure, and work crises in a way that wards off burnout. You can get better at handling stress by making several mental shifts:

  • Don’t be the source of your stress. Resist your perfectionist tendencies and your drive for constant high achievement. Recognize when you’re being too hard on yourself, and let go.
  • Recognize your limitations. Don’t try to be a hero. If you don’t have the ability or bandwidth to do something, be honest with yourself and ask for help.
  • Reevaluate your perspective. Do you view a particular situation as a threat to something you value? Or do you view it as a problem to be solved? Change how you see the situation to bring your stress levels down.

My Raspberry Pi writing machine sitting on top of my secretary. The top folds shut holding the wireless keyboard and mouse inside. I still can use the secretary for handwriting, note vintage Saheaffer Triumph nib fountain desk pen.

How the Personal Computer Broke the Human Body

Decades before ‘Zoom fatigue’ broke our spirits, the so-called computer revolution brought with it a world of pain previously unknown to humankind.


Artwork in the Braindead Brewing Company, Deep Ellum, Dallas, Texas

The Brain-Changing Magic of New Experiences

There is a connection between novelty and happiness.


Amedeo Modigliani. Jacques and Berthe Lipchitz. 1916. Oil on canvas, 81.3 x 54.3 cm. Art Institute of Chicago.

170 Hypothetical Questions That’ll Give Your Brain a Workout 

1. If you had the chance, would you want to be pain-free for the rest of your life?

2. Would you take a $70k/week job offer where you get paid to sit in a pitch-black room and do nothing for 20 hours a day?

3. What would I hear if I asked a group of people who know you for five adjectives to describe you?

4. Which place on the planet would you never want to live, and why?

5. Which famous person’s body would you take over if you were a zombie?


The Paddlewheeler Creole Queen – idled by the virus on the riverfront, New Orleans

Now proven against coronavirus, mRNA can do so much more

The mRNA technology — developed for its speed and flexibility as opposed to expectations it would provide strong protection against an infectious disease– has pleased and astonished even those who already advocated for it.


Pedestrian bridge, Tipton Park, Dallas, Texas (click for full sized version on Flickr)

Who Killed the Recumbent Bicycle?

Recumbent bicycles, ridden from a reclined position, are faster than standard upright bikes, and many people find them more comfortable, too. So why are they such a rare sight on the road today?


Apartment Building, The Cedars, Dallas, Texas

Why America’s New Apartment Buildings All Look the Same

Cheap stick framing has led to a proliferation of blocky, forgettable mid-rises—and more than a few construction fires.

What I learned this week, June 1st, 2021

at DFW Airport

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free


This woman was waving a turkey leg out of her food trailer. When someone came up to buy one, she said, “Let me get you a fresh one hon, this is my demo model, I’ve been waving it out this window for hours.”

Junk

Why do we eat bad food?


Braindead Brewing, Deep Ellum, Dallas, Texas

The Hidden Costs of Happiness

We all want to know how to be happy, but we rarely consider the hidden costs of happiness. It is not free. And despite what Cover Girl or Tony Robbins or the Dalai Lama once told you, it’s not always easy breezy either.


from Sightings, by Mai-Thu Perret, 2016, Nasher Sculpture Center, Dallas, Texas

What Happens to Our Brains When We Get Depressed?

The human brain, in all its complexity, is nearly impossible to model. One neuroscientist is trying anyway


Running up that hill at the end.

Running From the Pain

Exercise can be a very effective way to treat depression. So why don’t American doctors prescribe it?


Arts District, Dallas, Texas

8 Rules to Do Everything Better

The most important principles to grow your body and mind


Running of the bulls, New Orleans, Louisiana

This Is Your Brain on Exercise

Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why

What I learned this week, May 22, 2021

Deep Ellum, Dallas, Texas

The Dark Horse Path to Happiness

There’s a lot to learn about the good life from sommeliers and hot-air-balloon pilots.


Why your most important relationship is with your inner voice

Your internal monologue shapes mental wellbeing, says psychologist Ethan Kross. He has the tools to improve your mind’s backchat.


Steve Jobs, Albert Einstein, and Neuroscience All Agree: Your Daily Routine Needs More ‘Non-time’

Your busy daily routine is healthy and productive. It might also be killing your creativity.


The Window at Molly’s, the street (Decatur) unusually quiet, with notebook, vintage Esterbrook pen, and Molly’s frozen Irish Coffee

Forget To-Do Lists. You Really Need a ‘Got Done’ List

Most digital productivity tools focus on what you have yet to do, but they never celebrate what you’ve accomplished.


The 20-Minute Daily Clean Routine That’ll Give You Your Weekends Back

Weekends should be for recharging, not for catching up on work we didn’t get to during the week. This includes housework. While we like the end result, cleaning the house (for most of us) isn’t a fun or relaxing endeavor. To get to your housework to-dos before the weekend, commit to cleaning for 15 to 20 minutes five days a week. Then welcome freedom — and a tidy home — when Friday night comes.


Bicycle Drag Racer on the Margaret Hunt Hill Bridge

Here’s How Quickly We Become ‘Unfit’ if We Drop Our Exercise Routines

Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become “unfit” much faster than it took us to actually get in shape.


Es café macerado en ron, posee todas las propiedades organolépticas del ron, pero tiene grado de alcohol

A Beginner’s Guide To Buying Great Coffee

I did not set out to be a coffee nerd, really. But I realized that I liked good coffee better than bad coffee. And that is a rabbit hole. I’ve found James Hoffman’s Youtube videos to be very educational – if sometimes a little too much… but you can learn a lot from a little too much.

Here’s a good example:

What I learned this week, May 14, 2021

Deep Ellum, Dallas, Texas

Becoming Who You Are


Ellis County Courthouse, Waxahachie, Texas

The Superconducting Super Collider: How Texas got the world’s most ambitious scientific project and why it failed

I remember when all this went down. A weird combination of wasteful government largess, corrupt partisan politics, big-time science, and Texas giantism. I wasn’t sure how I felt about it and still don’t know if it was a good idea or not. But, it would be cool if it was built now – shame… I guess.

Column Capital, Ellis County Courthouse, Waxahachie, Texas

Crocs Are Ugly!!!

Of all the things that I thought would become popular again… Crocs would be the last, the very last.


Spirit of the Centennial, Woman’s Building, Fair Park, Dallas, Texas

A Once-in-a-Lifetime Chance to Start Over

It’s time to prepare for a new and better normal than your pre-pandemic life.


Writing in my Moleskine Journal outside the Mojo Lounge, Decatur Street, French Quarter, New Orleans

7 Habits I Avoid to Become Highly Productive


Why Do Narcissists Lose Popularity Over Time?


5 Morning Habits That Will Start Your Day With Purpose

What I learned this week, May 7, 2021

Pomodoro
My Pomodoro timer, Moleskine, and Ivory Pilot Prera fountain pen.

For decades now, I have refused to use ballpoint pens except in rare cases (multiple carbons… that’s about it). I do always have ink on my fingers, but I’ll never go back.

How the Ballpoint Pen Killed Cursive

I wouldn’t have noticed the difference if it weren’t for my affection for unusual pens, which brought me to my first good fountain pen. A lifetime writing with the ballpoint and minor variations on the concept (gel pens, rollerballs) left me unprepared for how completely different a fountain pen would feel. Its thin ink immediately leaves a mark on paper with even the slightest, pressure-free touch to the surface. My writing suddenly grew extra lines, appearing between what used to be separate pen strokes. My hand, trained by the ballpoint, expected that lessening the pressure from the pen was enough to stop writing, but I found I had to lift it clear off the paper entirely. Once I started to adjust to this change, however, it felt like a godsend; a less-firm press on the page also meant less strain on my hand.

Sheaffer Snorkel snorkel extended – waiting for new ink

I Need to Explain to You Just How Dire America’s Pokémon Card Crisis Is

When they were little guys, back in the day, my kids were among the first Pokemon fans. Whenever they had a few bucks they would have us take them to a little tobacco shop near our house in Mesquite and buy packs of cards.

Lee actually had an original Charizard – but he ruined it by dragging it across a concrete floor – scratching it irrevocably.

According to this article – that thing might be worth 300 grand now.


Lignite Mining Mural Fair Park Dallas, Texas

Whatever happened to Six Sigma?

A large part of my working life – almost half a century – has been tied up with Six Sigma.


Your cotton tote is pretty much the worst replacement for a plastic bag

Once I was asked to write an article on how you should use a ceramic coffee cup instead of a Styrofoam one. The research I did was really eye-opening. By most measures the Styrofoam cup is the most environmentally friendly option. For example, think about how much energy is used to make a ceramic cup – that clay is heated to thousands of degrees – the cup is actually semi-melted a couple times. And as far as reuse – think about how much water and/or energy is used to wash the thing.

It’s not as simple as you think.


Waco Downtown Farmer’s Market Waco, Texas

No Fate but What We Make

Interesting and thoughtful.


33 Smart Habits That Will Train Other People to Treat You With Respect

Most of these are small, subtle changes in behavior, but they can have a big impact on how much other people respect you.


from Sightings, by Mai-Thu Perret, 2016, Nasher Sculpture Center, Dallas, Texas

Why Some People Get Burned Out and Others Don’t

I Dreamt of Flax

so much depends
upon

a red wheel
barrow

glazed with rain
water

beside the white
chickens.

—-William Wordsworth, The Red Wheelbarrow

Near the blacksmith’s shop -a woman running a spinning wheel.

I dreamt of flax. I looked up “dreamed” vs. “dreamt.”

Dreamt and dreamed are both past tense forms of dream. Dreamt is more common in Britain, while dreamed is more common in other English-speaking countries, including the U.S. Dreamed seems to be more popular than dreamt when talking about sleeping, but when dream has a hopeful, literary sense, dreamt might be used.

“Dreamed” would be more appropriate in this case, but there is a choice and I feel like a rebel. So, I dreamt of flax.

I dreamt I was raising flax for fiber, and harvested it too early. It looked more like onions than flax, but I had hopes it would make a passable linen anyway. I woke up before the cloth was woven so I don’t know if it really would have worked.

Why did I dream of flax? No mystery, I was exhausted late and, in a form of obscene meditation, sat there randomly watching obscure, useless Youtube videos – each one ten minutes long. One was on the growth of flax for fiber and how linen cloth is made from it. The raw flax fibers after they are extracted from the stems are soft, lustrous, and flexible – they look like skeins of long, blonde hair. Thus “flaxen” locks.

Another was on the different types of flush rivets used in aircraft. I did not dream of rivets.

I had never thought about flax before so I looked it up online. I had forgotten that linseed oil was pressed from flax seeds. I’m a chemist and worked for decades for a paint company so I know all about linseed oil and what triply unsaturated α-linolenic acid is capable of in the presence of oxygen. I did not know that you can eat linseed oil and that is it considered healthy.

I know the smell of linseed oil.

When I was a young boy I was given my first rifle. Along with the gun came a metal container of raw linseed oil. Every evening I would use a rag and apply a very thin coat of oil to the wooden stock. Over a couple of years it turned into a glossy, deep, clear finish and made the wood look great. I was careful to store and dispose of the rags properly (they can burst into flame).

The days are long and I’m tired. Maybe I’ll dream of rivets.

What I learned this week, April 30, 2021

Woman writing in a Moleskine Notebook, Wichita, Kansas

The Power of Writing by Hand


HDR Caterpillar
HDR Caterpillar – will grown into a monarch

Here’s where to see groups of monarch butterflies in Richardson

Kaleidoscopes (yes that’s the official term for a group of butterflies) of monarchs are continuing to make their annual spring migration from Mexico to North Texas this month and Richardson’s five dedicated butterfly gardens where you can view them.

The city’s butterfly gardens are located in the Durham, Collins, Berkner, Yale and Prairie Creek parks. Butterfly-friendly plants are also found in the landscaping of CityLine and Fox Creek parks.

Despite the harsh winter weather in February, the plants are flourishing, the city said in a prepared statement.

Richardson participates in the National Wildlife Federation’s Mayor’s Monarch Pledge, which is designed to help preserve the orange-and-black winged beauties. Pledge communities commit to create habitat for the monarch butterfly and other pollinators, and to educate residents about how they can make a difference at home, the city said.

Richardson joined the program in 2015 and since then the parks and recreation department has planted butterfly-friendly native plants in all new parks.


Kyde Warren Park, Dallas, Texas

Parents Are Sacrificing Their Social Lives on the Altar of Intensive Parenting

On the way to Toad Corners

Memorial Figure Papua New Guinea Dallas Museum of Art

The Repressive Politics of Emotional Intelligence


(click to enlarge) Rodin Walking Man and fans Houston, Texas

The Simple Dutch Cure for Stress


The Sweepers Wang Shugang Cast Iron (2012) Crow Collection of Asian Art

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”


Deep Ellum, Dallas, Texas (click to enlarge)

Brain wifi

Instead of a code encrypted in the wiring of our neurons, could consciousness reside in the brain’s electromagnetic field?