How to stop overthinking
Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free
Why do we eat bad food?
The Hidden Costs of Happiness
We all want to know how to be happy, but we rarely consider the hidden costs of happiness. It is not free. And despite what Cover Girl or Tony Robbins or the Dalai Lama once told you, it’s not always easy breezy either.
What Happens to Our Brains When We Get Depressed?
The human brain, in all its complexity, is nearly impossible to model. One neuroscientist is trying anyway
Running From the Pain
Exercise can be a very effective way to treat depression. So why don’t American doctors prescribe it?
8 Rules to Do Everything Better
The most important principles to grow your body and mind
This Is Your Brain on Exercise
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why