How to be 100x more effective than most people:
from Twitter user @kadavy
– No sugar
– No alcohol
– No caffeine
– 8 hrs sleep/night
– Throw TV in garbage
– Delete social media from phone
– Keep phone in silent mode
– Read 1 hr/day
– Meditate 15 mins/day
– Journal 10 mins/day
– Get therapy
My comment on this:
Really good list… It’s funny that Caffeine is the one that gives everybody trouble – I do enjoy a cup before nine in the morning. I think Meditate should be 20 min minimum (there does seem to be an advantage in that extra 5 minutes) and 10 min/day is not enough Journaling time.
Writing in my Moleskine Journal outside the Mojo Lounge, Decatur Street, French Quarter, New Orleans
Black Lives Matter
Like a lot of people, I’ve been upset at watching the country tear itself apart.
To me, there are three meanings of the phrase “Black Lives Matter.”
The first is the phrase itself, as in; Black lives matter. That is obviously true, and I don’t think anyone really argues with that.
The second is the meme, as in #BLM. Examples are blacked-out facebook pages, instagram hashtags… and such. I’m afraid I put about as much importance on that as I do on any meme, like cute cats, or Rick Astley videos.
The third, and the most important, is the organization Black Lives Matter. It is a bit difficult to find a consistent policy statement for all the groups under the Black Lives Matter umbrella. Recently a lot of watered-down and inconsistent ideas have been put forward (such as “Defund the Police” not meaning defund the police). Since 2014, the M4BL seems to be the spearhead for a lot of groups in the movement. They have a concise and well-document set of policies.
You can read them here: M4BL Policy Platforms. I think everyone should read these carefully. If you support them, fine for you. But you need to know what you are supporting with your BLM hashtag or donation.
We’ve Reached Peak Wellness. Most of It Is Nonsense.
Interesting article here: We’ve Reached Peak Wellness. Most of It Is Nonsense.
Key takeways:
Physical: Move Your Body and Don’t Eat Crap—but Don’t Diet Either
My Technium on Winfrey Point, White Rock Lake. Dallas, Texas. Look carefully and you can see a guy on a unicycle.
(click to enlarge)
Emotional: Don’t Hide Your Feelings, Get Help When You Need It
Social: It’s Not All About Productivity; Relationships Matter, Too
Cognitive: Follow Your Interests, Do Deep-Focused Work
Spiritual: Cultivate Purpose, Be Open to Awe
Environmental: Care for Your Space
DARK
I finished watching the third and final season of the Netflix series Dark.
It was really, really good. Maybe the best Science Fiction Television series ever. The fact they took such an extremely complicated story and tied it up at the end so well – genius. Highly Recommended.
Sic Mundus Creatus Est
Aria Code
The magic of opera revealed, one aria at a time.
Listen Here: Aria Code
(click to enlarge)
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The Stranger-Than-Fiction Secret History of Prog-Rock Icon Rick Wakeman
I saw Rick Wakeman with Yes sometime in the mid-70’s at Allen Fieldhouse in Lawrence, Kansas. That sort of overblown prog-rock was very popular with my friends and I – even though we had really bad sound systems. I never knew his story (he went from the top of the world to homeless [and back] in a very short period of time). Quite a ride.
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Bill Chance 