My son is at a friend’s house watching Thursday Night Football and I’m at home surfing the web. This is what I learned.
5 Mindful Habits that Lead to a Minimalist Home
Creating a beautiful, minimalist home can be done in one fell swoop with the help of some major de-cluttering—but maintaining a minimalist home is a whole different story.
Be a Schedule Builder, Not a To-Do List Maker
Imagine you bought a new phone, but at the end of each day, every day, the operating system crashed. Would you keep using the faulty phone? Of course not. You’d take it back to the store, complain, and get a new one.
And yet, many people run their entire lives on a faulty operating system. It’s called the to-do list. Have you ever met someone who runs their day using a to-do list and actually finishes everything they said they’d do? Me neither.
To-do list devotees keep a running register of all the things they promise to get done, but at the end of the day, they’re surprised to find the list of uncompleted tasks has gotten longer, not shorter. The next day, they repeat the Sisyphean practice. Their days, months, and sometimes entire careers are spent in a harried blur of never getting enough done, even though they’re using a technique that’s supposed to make them more productive.
Blocks? Chains? How does this whole thing work?
Common factors within the gut associated with depression and bipolar disorder
New research has found that there is a common, overlapping environment in the gut bacteria of people living with mental illnesses like depression, bipolar disorder and anxiety.
How humans created color for thousands of years
Back before we could paint our world with pixels, we needed precious commodities to make pigments.
A Beginner’s Guide To The Unsung Heroes Of Gym Equipment
Be honest: Do you dash towards your fave treadmill every time you go to the gym? Or do you wander around, look at the equipment, and try new things? While it’s totally fine — and even beneficial — to stick with a solid and predictable workout routine, there’s something to be said for shaking things up on occasion, too.
Why William Gibson Is a Literary Genius
Forty years after his breakout story, “Johnny Mnemonic,” the father of cyberpunk remains one of the best writers around